I AM Mantras

I AM mantra affirmations and decrees can transform one in a powerful way. The energy signatures that one emits reflects back to you. We are beacons of light energy transmitters, like radio towers that put out a signal. And like radio receivers, others can mirror back to us these frequencies and can send out their own energy signatures too.

It’s in the mist of these mixed energies we find ourselves in. Living in a haze of confusion, not hearing our own voice. Not really having a clear picture of our own path. It’s during turbulent times, we experience inner storms and choppy waves. Chaos.

This is when we need to seek out a safe harbour and calm waters to clearly see our way. One way to do this is through meditation. To silence the mind, to create clear thinking. Continue reading I AM Mantras

An Easy Empaths Mantra

I fill up my cup first, until it overflows. And so it is.
I fill up my cup first, until it overflows. And so it is.


I thought I’d start blogging a bit about wellness. A good place to start is probably at the beginning. The beginning of the day that is. What I do when I wake up in the morning is I try to start each day with meditation. To ground and center, to gather myself and to start off on a good footing.

Continue reading An Easy Empaths Mantra