Navigating Emotions

Did you know that emotion is energy in motion? And the good news is, like sails on a boat, you get to direct it to where you want to go. So no matter what retrograde we’re in, or what lockdown level we’re at. Each one of us has always had the power to ignite what we want to create in our lives. We’ve always held our master keys that unlocks all the doors that are for us. It is time we know this. It is time we start using these keys.

Let the emotion guide you, not consume you. Emotions can be used as an indicator to what you value in your life. Use them like a compass to find directions, to re-calibrate and to get your bearings. Release the stagnant emotional energies that hold you back. Drop what isn’t needed anymore. Fore if you keep holding onto these things, you’ll never be able to grasp the new things that are coming your way that are meant for you.

When things aren’t sparking, reassess what you’re sparking against. Tap into the earth and solar energies that is always abundantly around us to feed the flame within. Use breath, the wind you create to breathe life into the flames. Stoke the embers. Find the control valve to adjust the fuel levels and flow. Ground to earth to avoid burnout. Take time out, do fun things to raise your spirits. And when things get really hot, submerge in water to let off steam. Remember to keep coming back to present time. The past is gone and the future will never arrive. Present time is where your power is at.

When you’re ready, you’ll start to find your inner resources like self compassion, resilience and fortitude. You’ll find them in that place of zen within. Find positive things to do that will keep you on track. Remember, just like clouds emotions pass. Like waves, they crash. And like water, they can run deep and appear to be still. Emotions are just energy in motion.

It’s in the stillness we gain insight. So be still then. Listen. Listen to what your heart is whispering to you. Soon you’ll be able to pick up your map, be able to see the path and where it may lead. And along the way, you get to choose which turns to take. There is no wrong path, the choice has always been yours for this is your playground and your canvas. So be sure to enjoy the view along the way, as it will help create the inner smile within. You get to create it the way you want it. In just the way it serves you best.

Remember, it’s through chaos that creativity is birthed. And creativity is where you can play, create, test, re-test and manifest. Then also take the pulse of the times were in. Start to discern the difference of what your heart is calling you to, versus what your head is telling you to do.

Listen to what’s calling you. The heart whispers. The head speaks, it can command and even scream at you. The heart will never force things, for love is patient. Take time to know the difference, it will be worth it.

So be vigilant, practice discernment to qualify and quantify what most aligns with you. Be still again to hear it’s call. Up level to match that calling. By doing your much needed inner work and gaining the skills needed, you’ll start to master the mysteries of your life.

Do this enough times and materialisation and implementation happens naturally, regardless of what is going on around you. Let serendipity weave her magic and she’ll allow things to be more in flow for you. And if things get bumpy, it’s just turbulence. So buckle up because this ride can sometimes get wild during retrogrades and lockdowns. With preparation and your emotional compass in hand, do your inner work now to learn how to adjust your sails. When we hit the jet stream, you’ll be more prepared when things will pick up and start to move full steam ahead.

– Antoinette
๐Ÿ™๐Ÿ˜Š

http://www.novostellar.com

In Love & War in 2020, go within.

At this junction, on this equinox, a gateway opens…

It’s in turbulent times, there comes a time to rise and shake off the shackles. In joy, in love, we dance it off to the beat of the heart. Let out that cathartic roar, let the heart soar!

It’s in the dark times we often get to see our light more clearly. It’s when the polarity gets amplified, the picture becomes more clearer โ€“ thus allowing us to discern more easily. Clarity! In these times, we feel our unique signature viscerally, our essence, our heart, our frequency… our beat. We bypass the mind, we just feel it, therefore we know. It’s instinctive. Like breathing, we just do it. We just know, and we do it. When we’ve done enough personal work, our ease and flow becomes more automatic. With practice and accumulated wisdom our discernment comes easily. This is mastery.

It’s in those times when we just know โ€“ this is our intuition. This is the heart-mind. This is our guiding light. This is the quantum field within. The akashic, the universal conciousness. The all knowing we think that’s outside of us, is in-fact also right here inside of us. The quantum field is outside, it’s inside, it’s every where! We are it and it is us.

It’s during these dark times, when the time is right and no sooner! Trust. We’ve trained for these times over the ages. When we’ve learnt enough of our lessons, that our steel is forged in the baptismal fire. We face the dark in the valley of shadows. This is when our blades are sharpest to cut through the veils. Stay the course, stay strong. Call in the guardians dear heart centred beings. Warriors of Light we are! Victory becomes palpable as we forge the heart way.

Revolution is evolution from within, one heart at a time. It first starts with our own heart. The dark night ends when we find zero point. In meditation, in this space of stillness, in this balance point, in this state of zen โ€“ this is the harmony the sages of the ages embodied. This is what they were teaching us all of this time. Emanate love! Radiant hue-man be-ing, the frequency of heart is rising.

And when we have cracked the shadow, and allow our light to shine through. We get to know who we are, and the path we walk… A new world opens up. A new horizon expands before us. With this new energy and power, we then are able to bear the task, to show another the heart way. Each one, teach one โ€“ this wave is building. Soon it will break and will find ourselves on new shores. On this equinox, this balance point of light and dark. A place of equal time, no time and all time, this change point, this course correction. This tidal wave of love and healing is here, now. Go within. Go within. Go within. Feel the peace, feel the love, feel the healing.

What you seek, seeks you! The power has always been within you. You hold the key to open your heart. And in turn another, by their own volition, in their time, opens their own heart by being a witness to this new way. For them, seeing is believing. So go forth brave heart ambassadors, emissaries of light – light the way. The heart way.

– Antoinette


http://www.novostellar.com

We are Sovereign

We are sovereign, and so is every other person of this earth. Step beyond polarity, into unity, in your centre of your heart. Allow the mind to be one with the heart and soul. Change starts with one heart. Unity happens with another when we harmonise, when we are in resonance with another.

Love unifies, love knows no fear, love heals. Love seeks no ill will, needs no explanation. Love respects oneself and the other. Love seeks not. Love just is.

Love is abundance. Love is health, wealth, joy, freedom, peace, harmony. Love is also powerful, forceful, determined, strength, resilience. Love transforms dark into light.

It’s the mind that should serve the heart. The heart inspires and the mind gives direction and form to our inspirations. By learning to calm the monkey mind, by allowing space for it to quiet, we start to hear the whispers of the heart and soul.

Discernment is maturity. It is wisdom distilled with time and experience. Discernment is knowing right from wrong. It can be kindness through absence. Discernment can look like doing the ‘wrong’ thing when everything is seemingly right but something just feels off. With discernment, inspiration, intuition, love, wisdom, spirit and some guidance we can find our way.

It’s by facing our shadows, allowing them to show us what is in disharmony that we heal. By not shrinking in fear to them, we allow ourselves to grow. So by quietening the mind, we create space to observe the triggers. By giving space and time for the triggers and shadows to say what it needs to say โ€“ we have a chance to see and understand them. To let them unravel, to unpack them. To start to declutter them. We start to discern for ourselves what is really going on for us. This is shadow work.

It’s in a safe contained sacred space, we listen and can stalk the shadow. Stand with love and allow the shadow to give you it’s message. By not judging, criticising, diminishing, ridiculing and ostracising the shadow, we let the shadow settle. That part of us that is wounded, that hurt inner child. The one that cries because it’s been neglected for so long starts to see that you are serious, and that you can be trusted. Over time doing shadow and inner child work, harmony can be attained.

So be gentle with oneself. When you walk the path to healing, you are doing all that you know best, even if it looks and feels like you’re doing nothing at all! It’s inside work this. Shifts can start slowly and only be visible outwardly over time.

Healing isn’t linear and it does not have a particular time schedule. The soul has its own understanding of time. Sometimes things seem to take so long to change because so much is happening behind the scenes. And at other times, healing can happen in an instant. This is heart work, it is intuitive, it is yin. It can be gentle and at times it can be yang, like a powerful force. Like a bitch! Because sometimes we are so out of alignment that the therapeutic process can feel like a savage bitch slap.

When you do the inner work, what you’ll find is that you’ve always held the power to your wellness. Ultimately it’s ourselves we have to face. It’s only us that can take our medicine and walk the path to healing. The choice is ours, be a victim or be the victor. It’s up to us, we are sovereign.

– Antoinette

http://www.novostellar.com